Hair loss prevention is what many people are searching for. Hair loss occurs naturally, losing about 50-100 hairs everyday on the average human head.
Why Does It Happen?
For women, when you take a shower you may notice that you are finding pieces of your hair tangled in between your fingers or stuck in the drain. This is normal and brings no need to panic. Hair loss prevention can be done naturally, by the use of products, and through surgical procedures.
For the most part, hair loss is found to be genetic, which means that it is inevitable at some point in your life. You can If your family has a pattern of baldness and hair loss then you will more than likely experience the same thing. You can fight it and try as many products and cures for prevention, but if you will stop the treatment in the future, you will start losing your hair again.
Stress and Bad Health
Stress is another huge factor for hair loss, which is bad if you are very stressed, but is also good because unlike genetic hair loss, hair loss due to stress can be managed if you try methods to decrease your stress. Usually, losing your hair is a good motivator to relax so it should not be too hard to find a way to de-stress your life.
Problems with your health often lead to hair loss too, so if you do not think that your hair loss is stress or genetic related then go to your doctor to get a check up and maybe some tests done. Anemia, thyroid disease and imbalanced levels of hormones and vitamins can cause hair loss, so it is important that you find out what is causing your hair loss before you overlook some bigger issues with your body.
How To Prevent?
Natural hair loss prevention is simple. Good overall body health is the key because, just like your nails, if your body is not healthy your hair will become dry, brittle and easily broken. Be sure to keep your hair clean using moisturizers inside your shampoo and conditioners. Although, washing your hair too much can actually cause more hair loss. Try to keep it to once a day or even once every other day if you can. Skipping a day of washing your hair will not hurt you; it actually is shown to cause healthier hair that is more easily managed.
Just like in the shower, being careful when using hair products outside of the shower is just as important to the health of your hair. Try to find hair products that have moisturizer in them as well as vitamins because vitamins are very good for your hair.
Also, try not to use too many hair products, if you can go a day without having to use hairspray or moose then do so. Also, anytime you can, try to keep your hair down, but stay natural – avoid straightening and blow-drying your hair when you have it down. After a healthy wash, let it air dry and just let it be. Pulling your hair back and doing hairstyles that tug on your scalp are terrible for your hair.
Diet and Tight Hats
Have a proper diet and use products with moisturizers and vitamins in them. There are also oils that you can find and vitamin pills that you can buy at any local drugstore, they are very good for prevention purposes. A good amount of protein, calcium, vitamins A, and C and folic acid is good as well. Too much sun can dry the hair and cause it damage.
In addition, wearing tight hats and having your hair pulled up can cause your hair to break and weaken as well. There are also products to use when you are noticing you are losing a good amount of hair and want to try to stop it before it gets out of hand. One popular hair loss prevention product to try is Rogaine.
Hair loss prevention is not always going to be easy, especially if your hair loss is due to genetics or some medications or treatments that you cannot avoid. Make sure you follow all the instructions, and don’t skip from one treatment to another because you’re panicked. Give it some time to prove itself.